Shito contains Omega-3 fatty acids, a polyunsaturated fatty acid found mainly in fish, soybean, corn and safflower oil.
These fatty acids found in shito help to lower the risk of depression, heart diseases, dementia and arthritis. They also help to get rid of excess cholesterol from your body.
Your body does produce these nutrients, you have to take supplements or obtain them from food, which is why you need to eat shito.
Pyridoxine or vitamin B6 which is important to protein, fat and carbohydrate metabolism is also found in Shito. It is a water-soluble vitamin that triggers the growth of your body by turning food into energy.
It is also significant in the creation of red blood cells and neurotransmitters. Just like Omega-3 fatty acids, your body does not produce them.
Shito also contains Vitamin C or ascorbic acid which aids in the prevention of cancer, the common cold and diseases related to the eye.
It helps in the formation of blood vessels, cartilage, muscle and collagen in bones. Lack of vitamin C may lead to scurvy, which causes anaemia, bleeding gums, bruising and poor wound healing.
Iron is another nutrient, shito contains. It is essential in the production of blood in your body. It is vital for the proper functioning of haemoglobin, a protein needed to transport oxygen in the blood.
